Chicken Avocado Caprese Salad is a fresh, vibrant, and healthy dish that combines the classic flavors of a Caprese salad with the richness of grilled chicken and creamy avocado. This salad is light yet satisfying, making it perfect for a quick lunch, dinner, or even a side dish at a gathering.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil (for cooking the chicken)
- Salt and pepper, to taste
- 2 large ripe tomatoes, sliced
- 1 avocado, sliced
- 8 oz fresh mozzarella balls (bocconcini or ciliegine), halved
- 1/4 cup fresh basil leaves, torn or whole
- 1 tablespoon balsamic glaze (or balsamic vinegar)
- 1 tablespoon extra-virgin olive oil (for drizzling)
- Optional: A handful of mixed greens or arugula (for added freshness)
Instructions:
1. Cook the Chicken:
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Season the chicken breasts with salt and pepper on both sides.
- Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Remove the chicken from the pan and let it rest for a few minutes before slicing it thinly.
2. Assemble the Salad:
- Arrange the sliced tomatoes, avocado, and mozzarella on a large platter or individual plates.
- Add the fresh basil leaves around the salad for a burst of flavor and color.
- Optionally, add a handful of mixed greens or arugula for extra texture and freshness.
3. Top with Chicken:
- Slice the cooked chicken and arrange it on top of the salad.
4. Drizzle with Dressing:
- Drizzle the salad with balsamic glaze and extra virgin olive oil.
- Add more salt and pepper to taste, if desired.
5. Serve:
- Serve immediately, or chill for a few minutes before serving for a refreshing touch.
Tips:
- Grilled Chicken Option: For a smoky flavor, you can grill the chicken instead of pan-searing it.
- Lemon Zest: Add a sprinkle of lemon zest on top for a citrusy kick.
- Marinate the Chicken: For extra flavor, marinate the chicken in olive oil, lemon juice, garlic, and herbs for 30 minutes before cooking.
- Avocado Tip: To prevent the avocado from browning, squeeze a little lemon or lime juice on it just before serving.
This Chicken Avocado Caprese Salad is a perfect balance of fresh ingredients, creamy avocado, juicy tomatoes, and tender chicken, all brought together by the classic flavors of mozzarella and basil. Enjoy it as a light meal or a side dish!