Here’s a quick and easy Tuna Pasta Salad recipe that’s perfect for a light lunch or side dish. It’s packed with flavor and can be made ahead of time, making it great for meal prep!
Tuna Pasta Salad
Ingredients:
- 8 oz pasta (rotini, elbow macaroni, or penne work well)
- 1 can (5 oz) tuna in oil or water, drained
- 1/2 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon Dijon mustard (optional)
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 cup celery, chopped
- 1/2 cup red bell pepper, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup sweet pickles or relish (optional)
- Salt and pepper, to taste
- 1 tablespoon fresh parsley or dill (optional, for garnish)
Instructions:
1. Cook the Pasta:
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool the pasta quickly and prevent it from sticking together.
2. Prepare the Dressing:
- In a large bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, garlic powder, and onion powder. Adjust the seasoning with salt and pepper to taste.
3. Combine the Salad:
- Add the cooled pasta, drained tuna, chopped celery, red bell pepper, red onion, and sweet pickles (if using) to the bowl with the dressing.
- Gently toss everything together until well coated.
4. Chill and Serve:
- For best flavor, refrigerate the tuna pasta salad for at least 30 minutes before serving to let the flavors meld together.
- Garnish with fresh parsley or dill, if desired, and serve chilled.
Tips:
- Veggie Options: You can add more veggies like peas, cucumbers, or cherry tomatoes to bulk up the salad.
- Protein: Add hard-boiled eggs for extra protein and richness.
- Vegan Version: Use a plant-based mayo and swap the tuna for chickpeas or a plant-based tuna alternative.
This Tuna Pasta Salad is creamy, flavorful, and so easy to make. It’s perfect for picnics, potlucks, or just a quick weeknight dinner. Enjoy!