Here’s a simple and healthy Stir-Fried Broccoli and Carrots with Chicken recipe that’s packed with flavor and easy to make. It’s a quick dish that’s perfect for a weeknight dinner!
Stir-Fried Broccoli and Carrots with Chicken Recipe
Ingredients:
- 2 boneless, skinless chicken breasts (or thighs), cut into thin strips or bite-sized pieces
- 1 tablespoon olive oil (or vegetable oil)
- 2 cups broccoli florets (fresh or frozen)
- 1 cup carrots, sliced into thin rounds or julienned
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated (or 1/2 teaspoon ground ginger)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional for extra depth of flavor)
- 1 tablespoon honey or brown sugar (optional, for a touch of sweetness)
- 1 teaspoon rice vinegar (optional, for a bit of tang)
- 1/4 cup water or chicken broth
- 1/2 teaspoon sesame oil (optional, for finishing)
- Sesame seeds (optional, for garnish)
- Green onions, chopped (optional, for garnish)
Instructions:
- Prepare the chicken:
- Cut the chicken breasts or thighs into thin strips or bite-sized pieces. Season with a pinch of salt and pepper.
- Cook the chicken:
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- Add the chicken to the pan and stir-fry for about 5-7 minutes, until it’s cooked through and lightly browned. Remove the chicken from the skillet and set it aside.
- Cook the vegetables:
- In the same skillet, add a little more oil if necessary, and toss in the sliced carrots and broccoli florets. Stir-fry for about 4-5 minutes, or until the vegetables are tender-crisp. Add the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- Add sauce:
- Return the cooked chicken to the pan. Stir in the soy sauce, oyster sauce (if using), honey, rice vinegar, and water or chicken broth. Cook everything together for another 2-3 minutes, allowing the sauce to coat the chicken and vegetables.
- Finish the dish:
- Once everything is heated through and the sauce has thickened slightly, drizzle with sesame oil (if using) and give it a quick stir.
- Taste and adjust seasoning with more soy sauce or honey if needed.
- Serve:
- Serve the stir-fried broccoli, carrots, and chicken over steamed rice or noodles. Garnish with sesame seeds and chopped green onions for extra flavor and color.
Tips:
- Vegetable variations: You can add or swap other veggies like bell peppers, snap peas, or mushrooms.
- Spicy option: Add a pinch of red pepper flakes or a drizzle of sriracha for a little heat.
- Make it ahead: You can prep the chicken and vegetables earlier in the day to speed up the cooking process.
This Stir-Fried Broccoli and Carrots with Chicken is quick, healthy, and full of vibrant flavors. Enjoy!