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Taco Salad.

Posted on September 24, 2025

Here’s a classic Taco Salad recipe—fresh, flavorful, and customizable! It combines seasoned ground beef (or turkey), crisp lettuce, and all your favorite taco toppings. Great for a weeknight dinner, potluck, or meal prep.


🌮 Taco Salad

📝 Ingredients:

For the Salad Base:

  • 1 lb ground beef (or ground turkey)

  • 1 packet taco seasoning (or use homemade: chili powder, cumin, garlic powder, paprika, onion powder)

  • 1/2 cup water

  • 6 cups chopped romaine lettuce

  • 1 cup cherry tomatoes, halved

  • 1 cup shredded cheddar cheese

  • 1/2 cup black beans (rinsed and drained)

  • 1/2 cup corn (fresh, frozen, or canned)

  • 1/4 cup red onion, diced

  • 1 avocado, diced (optional)

  • 1/4 cup sliced black olives (optional)

  • 1–2 cups crushed tortilla chips or Doritos (for crunch)


For the Dressing (Options):

  • Classic: Sour cream + salsa (50/50 mix)

  • Creamy: Ranch + taco sauce or a chipotle mayo

  • Zesty Lime Vinaigrette: Olive oil, lime juice, honey, cumin, salt


🔥 Instructions:

  1. Brown the Meat:

    • In a skillet over medium heat, cook the ground beef until browned.

    • Drain excess fat, add taco seasoning and water.

    • Simmer for 5–7 minutes until thickened. Let it cool slightly.

  2. Assemble the Salad:

    • In a large bowl or individual bowls, layer:

      • Chopped romaine

      • Taco meat

      • Tomatoes, beans, corn, onion, avocado, olives

      • Sprinkle with cheese

      • Top with crushed chips

  3. Add Dressing:

    • Drizzle your chosen dressing on top and toss gently (or serve dressing on the side).


🥗 Serving Tips:

  • Serve in a large salad bowl, or use taco salad shells for a fun twist.

  • Make it a taco salad bar for parties so everyone can customize.

  • Want it low-carb? Skip the chips and add more veggies.


🔄 Variations:

  • Vegetarian: Skip the meat and add more beans or grilled veggies.

  • Chicken Taco Salad: Use grilled or shredded taco-seasoned chicken.

  • Spicy: Add jalapeños or use spicy ranch or chipotle dressing.

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