Blood sugar drops

If you’re looking for a recipe to help manage blood sugar levels, it’s important to focus on foods that have a low glycemic index (GI), are high in fiber, and include a balance of healthy fats and proteins. These ingredients help prevent sharp spikes and drops in blood sugar levels. Here’s a recipe for a Blood Sugar Stabilizing Smoothie that includes ingredients that can support steady blood sugar levels:

Blood Sugar Stabilizing Smoothie

Ingredients:

• 1/2 avocado (provides healthy fats to keep you full and stabilize blood sugar)
• 1/2 cup unsweetened almond milk (or any other low-carb milk alternative)
• 1/2 cup spinach (rich in fiber and low in carbs)
• 1/4 cup chia seeds (packed with fiber, protein, and omega-3s)
• 1/4 cup frozen berries (blueberries or raspberries; both have a low glycemic index)
• 1 tbsp almond butter or peanut butter (for healthy fats and protein)
• 1 tbsp ground flaxseeds (helps with fiber and omega-3)
• 1/4 tsp cinnamon (may help improve insulin sensitivity)
• A few ice cubes (optional, for a colder smoothie)

Directions:

1. Combine ingredients: Add the avocado, almond milk, spinach, chia seeds, berries, almond butter, flaxseeds, and cinnamon to a blender.
2. Blend until smooth: Blend everything together until you have a creamy, smooth consistency. If you prefer a thinner smoothie, you can add more almond milk or water to adjust.
3. Serve: Pour the smoothie into a glass, and enjoy immediately for a steady energy boost without blood sugar spikes.

Why This Smoothie Helps:

• Avocado: Full of healthy fats that help slow down sugar absorption, helping to stabilize blood sugar levels.
• Spinach: Low in carbohydrates and high in fiber, which helps slow the release of sugar into the bloodstream.
• Chia seeds and flaxseeds: These seeds are high in fiber and omega-3 fatty acids, both of which help improve insulin sensitivity and reduce inflammation.
• Berries: Lower in sugar compared to many other fruits, they’re high in fiber and antioxidants, which can help balance blood sugar.
• Cinnamon: Known for its potential to improve insulin sensitivity, which is important for blood sugar control.

This smoothie provides a good balance of healthy fats, fiber, and protein to help avoid rapid blood sugar drops. It’s perfect as a breakfast or snack to keep your energy steady throughout the day.

Would you like a savory recipe to go along with this for meals, or are you more focused on smoothies and drinks?