A Hawaiian Chicken Sheet Pan sounds like the perfect balance of sweet, savory, and super easy to make! Here’s a recipe that combines juicy chicken, colorful veggies, and that tropical flair of pineapple. It’s a great one-pan dinner!
Hawaiian Chicken Sheet Pan
Ingredients:
- 4 bone-in, skinless chicken breasts or thighs (you can use boneless too)
- 1 cup pineapple chunks (fresh or canned, drained if using canned)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 2 tbsp honey or brown sugar
- 1 tsp garlic powder
- 1 tsp ground ginger
- 1/2 tsp crushed red pepper flakes (optional, for a little kick)
- Salt and pepper to taste
- Fresh cilantro or parsley (for garnish)
- Cooked rice (for serving, optional)
Directions:
- Preheat your oven: Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper or lightly grease it with cooking spray.
- Prepare the chicken:
- In a small bowl, mix together the olive oil, soy sauce, honey (or brown sugar), garlic powder, ginger, and red pepper flakes (if using). Stir until well combined.
- Season the chicken with salt and pepper, then coat it in the sauce mixture. You can marinate the chicken for about 15-30 minutes for extra flavor, but it’s not essential if you’re in a hurry.
- Prepare the veggies:
- On the sheet pan, spread out the sliced bell peppers, onion, and pineapple chunks. Drizzle with a little bit of olive oil and season with salt and pepper.
- Arrange the chicken on the pan:
- Place the chicken pieces on top of the veggies and pineapple. Pour any remaining sauce over the chicken and veggies.
- Roast:
- Bake everything in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown. You can give the veggies a quick toss halfway through to ensure they roast evenly.
- Serve:
- Once the chicken is done, remove from the oven and let it rest for a few minutes. Serve the chicken and veggies with a side of rice for a complete meal. Garnish with fresh cilantro or parsley for a nice pop of color and freshness.
Optional Add-ins/Variations:
- Add some heat: If you like a little spice, add some jalapeño slices or drizzle a bit of sriracha over the chicken before serving.
- Other veggies: You can add zucchini, sweet potatoes, or snap peas for extra variety.
- Coconut: For even more of a tropical flair, sprinkle shredded coconut over the veggies or chicken before baking.
This dish is not only easy but packed with flavors that feel like a vacation in every bite! Would you add anything else to make it your own, or keep it simple and tropical?