Tzatziki Chicken Salad is a refreshing, light, and flavorful dish that’s perfect for lunch or a light dinner. The creamy tzatziki dressing pairs beautifully with the juicy chicken and fresh vegetables. Here’s a simple recipe for a Tzatziki Chicken Salad:
Tzatziki Chicken Salad Recipe
Ingredients:
- 2 cups cooked chicken breast, shredded or diced (rotisserie chicken works great)
- 1 cup Greek yogurt (for the tzatziki dressing)
- 1/2 cucumber, finely diced (seeds removed if preferred)
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/4 cup red onion, finely diced (optional)
- 1/4 cup cherry tomatoes, halved (optional)
- 2 cups mixed greens (like arugula, spinach, or romaine lettuce)
- 1/4 cup crumbled feta cheese (optional, for extra flavor)
Directions:
1. Prepare the tzatziki dressing:
- In a small bowl, combine the Greek yogurt, finely diced cucumber, minced garlic, fresh dill, lemon juice, olive oil, salt, and pepper. Mix everything together until smooth and well combined. Taste and adjust seasoning as needed.
2. Prepare the chicken:
- If you haven’t already, cook the chicken breast by grilling, baking, or pan-searing. Shred or dice it into bite-sized pieces once it’s cooked and cooled.
3. Assemble the salad:
- In a large bowl, combine the shredded or diced chicken, red onion (if using), and cherry tomatoes (optional).
- Add the tzatziki dressing to the chicken mixture and toss until everything is evenly coated.
4. Serve:
- Arrange the mixed greens on individual plates or in a large serving bowl.
- Spoon the tzatziki chicken mixture over the greens.
- Top with crumbled feta cheese (if desired) and an extra sprinkle of fresh dill or black pepper.
5. Chill (optional):
- For an even cooler, refreshing salad, you can refrigerate the chicken salad for 15-30 minutes before serving.
Tips:
- Make it a wrap: If you prefer a wrap, simply spoon the tzatziki chicken salad into a large wrap or pita, add some fresh veggies, and roll it up for a quick lunch.
- Veggie variations: You can add more crunchy vegetables like bell peppers, carrots, or cucumber slices to the salad for extra texture and flavor.
- Protein alternatives: You can substitute the chicken with grilled shrimp, turkey, or even chickpeas for a vegetarian option.
This Tzatziki Chicken Salad is light, creamy, and packed with fresh flavors—perfect for a healthy meal. Enjoy the refreshing taste and all the benefits of this easy, Mediterranean-inspired dish!