An Avocado Salad with Tomato, Eggs, and Dressing is a simple, refreshing, and nutritious dish. The creamy avocado, juicy tomatoes, and protein-packed eggs make it a perfect side dish or a light meal on its own. Here’s an easy recipe to make this healthy and delicious salad:
Avocado Salad with Tomato, Eggs, and Dressing
Ingredients:
- 2 ripe avocados, peeled, pitted, and chopped
- 2 large tomatoes, chopped
- 2 hard-boiled eggs, peeled and chopped
- 1 small cucumber, peeled and sliced (optional)
- 1/4 red onion, thinly sliced (optional)
- 1-2 tbsp olive oil
- 1 tbsp lemon juice (or lime juice)
- Salt and pepper to taste
- Fresh herbs (like parsley, cilantro, or basil), chopped for garnish (optional)
Directions:
- Prepare the ingredients:
- Peel and chop the avocados, tomatoes, and hard-boiled eggs. If you’re using a cucumber and red onion, slice them as well.
- Make the dressing:
- In a small bowl, whisk together the olive oil, lemon (or lime) juice, salt, and pepper until well combined. Taste and adjust seasoning if needed.
- Assemble the salad:
- In a large bowl, combine the chopped avocados, tomatoes, hard-boiled eggs, cucumber, and red onion (if using).
- Drizzle the dressing over the salad and gently toss to combine, being careful not to mash the avocado too much.
- Garnish and serve:
- Garnish with fresh herbs, if desired, and serve immediately. This salad pairs well with grilled chicken, fish, or just on its own.
Tips:
- Add-ins: You can customize this salad with extras like feta cheese, olives, or a sprinkle of chili flakes for some heat.
- Protein Boost: Add some grilled chicken or shrimp if you want to make it a more substantial meal.
- Serving: This salad is best served fresh, as the avocado can brown over time. If you need to store leftovers, place plastic wrap tightly against the salad to minimize air exposure.
This Avocado Salad with Tomato, Eggs, and Dressing is quick to prepare, packed with nutrients, and bursting with flavor. Perfect for a light lunch or side dish!