Here’s a refreshing and energizing recipe for a Banana Lemon Ginger Smoothie — creamy, zesty, and packed with natural antioxidants and digestion-friendly ingredients. Perfect for mornings or a midday boost!
🍋 Banana Lemon Ginger Smoothie
Ingredients:
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1 ripe banana (frozen for creamier texture)
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½ lemon, juiced (about 1–2 tbsp)
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½ tsp fresh ginger (grated or minced) — or ¼ tsp ground ginger
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¾ cup unsweetened almond milk (or any milk of choice)
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½ cup plain Greek yogurt (optional for protein and creaminess)
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1 tsp honey or maple syrup (optional, to taste)
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Handful of ice cubes (if banana isn’t frozen or for extra chill)
Instructions:
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Blend:
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Add all ingredients to a blender.
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Blend until smooth and creamy — about 30–60 seconds.
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Taste and adjust: add more lemon for tartness or honey for sweetness.
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Serve:
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Pour into a glass.
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Garnish with a lemon slice or fresh mint if desired.
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Enjoy immediately!
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Tips & Variations:
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Immune boost: Add a pinch of turmeric or a small piece of fresh turmeric root.
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Extra fiber: Toss in a tablespoon of chia seeds or ground flaxseed.
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Make it tropical: Add ½ cup pineapple or mango for a sweeter twist.
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Detox vibe: Add a handful of spinach — it won’t affect the taste much, but ups the nutrients.