Banana, Chia, and Oat Power Smoothie

Here’s a Banana, Chia, and Oat Power Smoothie recipe that’s energizing, nutrient-packed, and perfect for breakfast or post-workout fuel:

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🍌 Banana, Chia & Oat Power Smoothie

Ingredients:

• 1 ripe banana (fresh or frozen)

• 2 tbsp rolled oats (gluten-free if needed)

• 1 tbsp chia seeds

• 1 cup unsweetened almond milk (or any milk of choice)

• ½ cup Greek yogurt (or dairy-free alternative)

• 1 tbsp natural peanut butter or almond butter (optional, for extra protein)

• ½ tsp cinnamon (optional, for flavor)

• 1 tsp honey or maple syrup (optional, for sweetness)

• Ice cubes (optional, for a thicker texture)

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Instructions:

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Taste and adjust sweetness or thickness if needed (add more milk to thin it or ice/oats to thicken).

4. Pour into a glass and enjoy immediately!

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Tips & Boosts:

• Protein Boost: Add a scoop of protein powder (vanilla or unflavored works best).

• Fiber Boost: Add a few spinach leaves or flax seeds.

• Meal Prep Hack: Soak oats and chia seeds in the milk overnight for a smoother blend in the morning.

Would you like this adapted for meal prepping or for specific goals like weight loss or muscle gain?