Here’s a clear and simple recipe for Apple, Beetroot, Carrot, and Cucumber Juice — often called ABCC juice. It’s nutritious, refreshing, and great for boosting energy, digestion, and skin health.
🥤 ABCC Juice Recipe
(Apple, Beetroot, Carrot, Cucumber)
🧾 Ingredients (1–2 servings):
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1 medium apple (sweet or tart, cored)
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1 small beetroot (peeled)
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1 medium carrot (peeled)
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½ medium cucumber (peeled if waxed)
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Optional:
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½ inch piece ginger (for flavor and digestion)
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Juice of ½ lemon (for freshness and vitamin C)
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¼ cup cold water or a few ice cubes (to thin the juice)
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🧃 Method 1: Using a Juicer
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Wash and prepare all ingredients.
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Run apple, beetroot, carrot, cucumber (and optional ginger) through a juicer.
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Stir the juice, add lemon juice if using.
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Serve immediately over ice or chilled.
🧃 Method 2: Using a Blender
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Chop all ingredients into small pieces.
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Add to a blender with a little cold water.
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Blend until smooth.
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Strain using a fine sieve or cheesecloth (optional).
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Stir in lemon juice and enjoy.
✅ Health Benefits
| Ingredient | Benefits |
|---|---|
| Apple | Adds natural sweetness, supports digestion |
| Beetroot | Improves blood flow, rich in iron & folate |
| Carrot | High in beta-carotene (Vitamin A), great for skin & eyes |
| Cucumber | Hydrating, supports detox & kidney function |
| Ginger (optional) | Aids digestion, reduces inflammation |
| Lemon (optional) | Boosts vitamin C, enhances flavor |
💡 Tips
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Best consumed fresh in the morning.
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Store in an airtight container in the fridge for up to 24 hours.
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Use organic produce if possible, especially when blending with skins on.