Poaching eggs in an air fryer might sound unconventional, but it’s totally doable—and mess-free—with the right method. While it’s not true poaching (since there’s no swirling water involved), it gives you soft, runny yolks and tender whites in just a few minutes.
🥚 Air Fryer “Poached” Eggs
⏰ Time: 6–9 minutes
🍽️ Serves: As many as you want
🔥 Temp: 350°F (175°C)
🧂 Ingredients
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Fresh eggs
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Cooking spray or oil
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Water (1–2 tablespoons per ramekin)
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Salt & pepper (optional, for serving)
🍳 Equipment Needed
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Air fryer
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Ramekins or silicone muffin cups that fit your air fryer basket
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Tongs or oven mitts
👩🍳 Instructions
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Prep Ramekins
Lightly spray ramekins with oil or nonstick spray. Add 1 to 1.5 tablespoons of water to each. -
Add Eggs
Crack one egg into each ramekin. (Tip: Crack into a small bowl first to avoid shell pieces.) -
Air Fry
Place ramekins in the air fryer basket.
Cook at 350°F (175°C) for about:-
6–7 minutes for runny yolks
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8–9 minutes for medium-set yolks
(Times can vary slightly depending on your air fryer model and ramekin size.)
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Remove and Serve
Carefully remove ramekins (they’ll be hot!). Use a spoon to gently lift the egg out.
Serve immediately over toast, salads, or grain bowls.
🧩 Tips
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Don’t skip the water—it’s key to steaming the egg gently.
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If the whites aren’t fully set at 6 minutes, continue checking every 30 seconds.
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Try seasoning the water with a pinch of salt or a splash of vinegar for flavor.