Here’s a simple and healthy recipe for Air Fryer Naked Chicken Tenders — no breading, no fuss, just juicy, flavorful chicken with a lightly crisp exterior. Perfect for meal prep, low-carb diets, or quick weeknight dinners.
🍗 Air Fryer Naked Chicken Tenders (No Breading)
Serves 2–4 | Ready in 15–20 minutes
Ingredients:
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1 lb (450g) chicken tenderloins or sliced boneless chicken breasts
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon paprika (or smoked paprika)
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½ teaspoon onion powder
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½ teaspoon salt
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¼ teaspoon black pepper
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Optional: ½ teaspoon Italian seasoning or lemon pepper
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Optional garnish: chopped parsley, lemon wedges
Instructions:
1. Prep the Chicken:
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Pat chicken dry with paper towels.
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Place in a bowl and toss with olive oil and seasonings until well-coated.
2. Preheat Air Fryer:
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Preheat to 400°F (200°C) for 2–3 minutes.
3. Air Fry:
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Place chicken tenders in a single layer in the air fryer basket.
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Cook at 400°F (200°C) for 10–12 minutes, flipping halfway through.
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Chicken is done when internal temp hits 165°F (74°C) and edges are golden.
4. Serve:
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Let rest 2 minutes before serving.
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Great with dipping sauces: ranch, BBQ, honey mustard, or hot sauce.
📝 Tips:
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For juicier tenders, marinate the chicken 30 minutes ahead in olive oil + lemon juice or a simple spice rub.
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Add a touch of cayenne or chili flakes for heat.
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These reheat great in the air fryer at 350°F for 3–4 minutes.