🇮🇹 Pasta e Piselli (Pasta with Peas)
Ingredients (Serves 3–4):
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2 tbsp olive oil
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½ small onion, finely chopped
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1–2 cloves garlic, minced (optional)
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1½ cups frozen peas
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1 cup small pasta (ditalini, tubetti, small shells, or broken spaghetti)
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4 cups vegetable or chicken broth
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Salt and pepper, to taste
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¼ cup grated Parmesan or Pecorino Romano
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Optional: fresh parsley, crushed red pepper flakes, or a touch of butter
🍽️ Instructions:
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Sauté the aromatics:
In a medium pot, heat olive oil over medium heat. Add chopped onion (and garlic if using), and sauté until soft and translucent — about 5 minutes. -
Add the peas:
Stir in frozen peas and cook for 2–3 minutes. -
Add pasta and broth:
Pour in the broth and bring to a boil. Add the pasta and reduce to a simmer. Cook uncovered, stirring often, until the pasta is al dente and the broth is mostly absorbed but still a bit soupy — about 10–12 minutes. -
Finish the dish:
Season with salt and pepper to taste. Stir in grated cheese and a knob of butter if desired for richness. -
Serve:
Spoon into bowls and top with extra cheese, parsley, or red pepper flakes if desired. Serve with crusty bread.
📝 Tips & Variations:
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For a creamier version, mash some peas before adding the pasta.
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Add a little pancetta or prosciutto in step 1 for a heartier version.
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For a vegan version, use plant-based broth and skip the cheese or use a vegan alternative.
Would you like a one-pot version, Instant Pot method, or to make it gluten-free?