🌮 Seven-Layer Taco Salad
🥗 Classic Layers (from bottom to top):
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Refried beans (or seasoned black beans)
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Guacamole
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Sour cream mixed with taco seasoning
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Shredded lettuce
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Chopped tomatoes
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Shredded cheese (cheddar, Mexican blend)
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Sliced black olives (or green onions)
🧾 Ingredients:
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1 can (16 oz) refried beans (or 1½ cups seasoned black beans)
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1–2 ripe avocados or store-bought guacamole
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1 cup sour cream
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1 tbsp taco seasoning (or a mix of chili powder, cumin, garlic, and paprika)
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2 cups shredded lettuce (romaine or iceberg)
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1 cup diced tomatoes (roma or cherry)
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1½ cups shredded cheese
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½ cup sliced black olives (optional)
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Optional extras: diced jalapeños, green onions, crushed tortilla chips, lime wedges
🧑🍳 Instructions:
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Layer 1 – Beans:
Spread refried beans evenly in the bottom of a large glass bowl or 9×13″ dish. -
Layer 2 – Guacamole:
Mash avocados with lime juice and salt (or use pre-made guac) and spread over the beans. -
Layer 3 – Taco Sour Cream:
Mix sour cream with taco seasoning and spread over guacamole. -
Layer 4 – Lettuce:
Sprinkle a thick layer of shredded lettuce across the top. -
Layer 5 – Tomatoes:
Evenly scatter diced tomatoes over the lettuce. -
Layer 6 – Cheese:
Sprinkle shredded cheese generously on top. -
Layer 7 – Olives (or green onions):
Finish with sliced olives, green onions, or both!
🥄 Serving Tips:
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Serve chilled with tortilla chips or over a plate of chips like nachos.
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Great as a dip or side, or scoop into taco shells or lettuce cups for a low-carb option.
🔄 Variations:
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Add seasoned ground beef or shredded chicken between layers 1 & 2 for extra protein.
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Use Greek yogurt instead of sour cream for a lighter option.
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Top with crushed Doritos or Fritos for crunch!
Let me know if you want a keto, vegan, or individual-cup version for parties!