Here’s a simple and delicious Lemon Butter Fish Fillet recipe you can try at home:
🐟 Lemon Butter Fish Fillet Recipe
Ingredients:
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2 fish fillets (tilapia, cod, haddock, or any white fish)
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Salt and black pepper to taste
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2 tablespoons olive oil or neutral cooking oil
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3 tablespoons unsalted butter
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2 cloves garlic, minced
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Juice of 1 lemon (plus lemon slices for garnish)
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1 teaspoon lemon zest (optional)
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1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
Instructions:
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Season the Fish:
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Pat the fish fillets dry with paper towels.
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Season both sides with salt and pepper.
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Sear the Fish:
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Heat olive oil in a nonstick or cast-iron skillet over medium-high heat.
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Add the fillets and cook for about 2–3 minutes per side (depending on thickness), until golden and cooked through.
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Remove fish and set aside on a plate.
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Make the Lemon Butter Sauce:
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Lower the heat to medium.
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Add butter to the same pan. Once melted, add minced garlic and sauté for about 30 seconds until fragrant.
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Stir in lemon juice and zest. Let it simmer for 1–2 minutes to combine.
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Optional: Add a splash of white wine or a teaspoon of capers for extra depth.
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Serve:
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Return the fish to the pan to warm through, spooning the sauce over the top.
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Sprinkle with fresh parsley and garnish with lemon slices.
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✅ Serving Ideas:
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Serve with steamed rice, roasted potatoes, or sautéed vegetables.
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Pairs well with a crisp white wine like Sauvignon Blanc or Pinot Grigio.
Would you like a printable version or a meal prep variation (e.g., baked or grilled)?