Ginger Water

Here’s a simple and refreshing Ginger Water recipe — perfect for hydration, digestion, and a gentle detox.

🌿 Ginger Water Recipe

Ingredients:

• 1–2 inches fresh ginger root, peeled and sliced thinly

• 4 cups (1 liter) water

• Optional:

  • Juice of 1/2 lemon

  • 1–2 tsp honey or maple syrup (to taste)

  • A pinch of cayenne (for a metabolism boost)

Instructions:

1. Boil the water:
   Bring 4 cups of water to a gentle boil in a saucepan.

2. Add the ginger:
   Once boiling, add the sliced ginger.

3. Simmer:
   Reduce heat and let simmer for 10–15 minutes (longer = stronger flavor).

4. Strain and serve:
   Remove from heat, strain the liquid into a glass or jar.

5. Flavor it (optional):
   Stir in lemon juice, sweetener, or cayenne if using.

6. Enjoy warm or cold:
   Sip warm as a soothing drink or refrigerate and enjoy chilled.

🌟 Benefits:

• Supports digestion

• Helps with nausea and inflammation

• A natural immune booster