Here’s a Healthy and Budget-Friendly Savory Pancakes recipe that’s packed with flavor, easy on the wallet, and perfect for breakfast, lunch, or even dinner!
🥞💚 Savory Vegetable Pancakes (Budget & Health Friendly)
🥕 Ingredients (Serves 2–3):
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1 cup whole wheat flour (or all-purpose if preferred)
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1 tsp baking powder
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½ tsp salt
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½ tsp turmeric or cumin (for flavor, optional)
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1 cup water or milk (dairy or plant-based)
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1 egg (optional for extra protein)
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1 cup grated veggies (like zucchini, carrot, spinach, or cabbage)
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2 tbsp chopped green onions or regular onions
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1 clove garlic, minced (or ½ tsp garlic powder)
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1 tbsp oil (for batter or cooking)
Optional Add-ins:
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Fresh herbs: parsley, cilantro, or dill
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Chopped chilies or a pinch of chili flakes
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2 tbsp shredded cheese (for extra flavor—optional)
👩🍳 Instructions:
1. Make the Batter:
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In a large bowl, whisk flour, baking powder, salt, and spices.
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Add water/milk and egg (if using), mix to form a smooth batter.
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Stir in grated veggies, garlic, green onions, and herbs.
2. Cook the Pancakes:
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Heat a non-stick pan over medium heat with a light drizzle of oil.
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Pour ¼ cup of batter into the pan and spread into a round.
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Cook for 2–3 minutes per side until golden and crisp on edges.
3. Serve Hot:
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Serve with a yogurt dip, hummus, or a spicy tomato chutney.
🧊 Storage Tip:
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These keep well in the fridge for up to 3 days.
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Reheat in a toaster or dry skillet for a crispy edge.
💡 Budget & Health Notes:
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Use seasonal veggies or leftovers to reduce cost.
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Whole wheat flour adds fiber.
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Skip cheese and egg for a fully vegan version.
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Add lentil flour or a spoonful of oats for extra nutrition.