Healthy Apple and Oatmeal Pancakes

Here’s a delicious and healthy Apple and Oatmeal Pancake recipe—naturally sweetened, full of fiber, and great for a wholesome breakfast or snack. These pancakes are fluffy, hearty, and easy to make!

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🍎 Healthy Apple & Oatmeal Pancakes

🧾 Ingredients (Serves 2–3)

• 1 cup rolled oats (or quick oats)

• 1 medium apple, grated (peeled if preferred)

• 1/2 cup unsweetened applesauce

• 2 large eggs

• 1/4 cup milk (dairy or plant-based)

• 1 tsp baking powder

• 1/2 tsp ground cinnamon

• 1/4 tsp nutmeg (optional)

• 1 tsp vanilla extract

• Pinch of salt

• Optional: 1–2 tsp maple syrup or honey for added sweetness

• Optional: chopped walnuts or raisins for texture

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🥣 Instructions

1. Blend the Batter
   Add oats to a blender or food processor and pulse until it resembles flour. Then add applesauce, eggs, milk, vanilla, baking powder, cinnamon, nutmeg, and salt. Blend until smooth (or slightly textured, depending on preference).

2. Stir in Grated Apple
   Transfer batter to a bowl and fold in the grated apple (and any optional add-ins like nuts or raisins).

3. Cook the Pancakes
   Heat a nonstick skillet or griddle over medium heat and lightly grease with oil or butter. Pour 1/4 cup batter per pancake. Cook 2–3 minutes per side until golden and cooked through.

4. Serve Warm
   Top with extra apple slices, a sprinkle of cinnamon, or a drizzle of yogurt, nut butter, or maple syrup.

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💡 Tips & Variations

• Make it vegan: Use flax eggs (2 tbsp flaxseed meal + 5 tbsp water) and plant milk.

• Make-ahead: Store in the fridge for up to 4 days or freeze and reheat in a toaster or skillet.

• Protein boost: Add a scoop of protein powder or Greek yogurt to the batter.

Would you like a printable meal prep version or a baked pancake version for the oven?