Here’s how you can use cloves effectively to support weight loss:
🌿 1. Clove Tea for Weight Loss
Ingredients:
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3–4 whole cloves
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1 cup water
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Optional: cinnamon stick, ginger, or lemon
Instructions:
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Boil water and add cloves. Simmer for 5–10 minutes.
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Strain and drink warm, once or twice a day (preferably before meals or in the morning).
Benefits:
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May help with digestion, reduce bloating, and slightly boost metabolism.
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Combining with cinnamon or ginger can enhance fat-burning potential.
🌱 2. Clove, Cinnamon & Cumin Mix (Traditional Remedy)
How to make:
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Dry roast 1 tsp cloves, 1 tsp cinnamon powder, and 1 tsp cumin seeds.
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Grind into a powder.
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Take 1/2 tsp of this mix daily, either with warm water or added to tea before breakfast.
Why it works:
This combo is commonly used in Ayurvedic and natural remedies to enhance digestion, control appetite, and support fat metabolism.
⚠️ Precautions & Tips:
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Don’t overconsume cloves – large amounts can cause liver issues or digestive irritation.
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Always use whole cloves or fresh powder – avoid clove oil internally unless under medical advice.
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Best results come with a balanced diet and regular exercise.
Would you like a full 7-day meal plan that includes clove tea or spice blends for weight loss?