Turmeric Tea — also known as golden tea or haldi chai — is a warm, soothing drink packed with anti-inflammatory and antioxidant benefits. It’s perfect for winding down, supporting digestion, or boosting your immune system.
Here’s a simple and delicious way to make it:
Turmeric Tea (Golden Tea)
Ingredients (makes 2 cups):
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2 cups water (or milk of choice for creamier version)
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1 tsp ground turmeric (or 1-inch piece fresh turmeric, grated)
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1/2 tsp ground ginger (or fresh ginger, sliced)
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Pinch of black pepper (helps your body absorb curcumin, the active compound in turmeric!)
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Optional:
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1 tsp honey or maple syrup (to sweeten)
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1/2 tsp cinnamon
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1 tsp coconut oil or ghee (for richness and better absorption)
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A splash of lemon juice (for brightness)
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🫖 Instructions:
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In a small saucepan, bring the water (or milk) to a gentle simmer.
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Add turmeric, ginger, black pepper, and any optional ingredients.
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Simmer for 5–10 minutes to let the flavors infuse.
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Strain into a mug (especially if using fresh turmeric/ginger).
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Stir in sweetener to taste and enjoy warm!
Tips:
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Use almond milk, oat milk, or coconut milk for a creamy latte-style turmeric tea.
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Add a pinch of cardamom or nutmeg for an even cozier flavor.
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Drink it before bed for a calming, grounding ritual.
Would you like a turmeric iced tea or a chai-spiced golden milk version too?