Chinese Chicken Cabbage

Ah, got it! You’re probably talking about a natural defense against colds or illness, and thinking of something like Chinese Chicken Cabbage Soup—a classic dish often used in traditional Chinese medicine (TCM) as a nourishing, immune-boosting remedy.

Here’s how Chinese Chicken Cabbage Soup can be a natural defense:

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Why It Works (The TCM & Nutrition Angle):

1. Chicken (esp. bone-in)

• Warming, tonifying

• Rich in protein, helps repair tissues and boost immunity

• Broth from bones adds collagen, minerals, and gelatin

2. Napa Cabbage (or regular cabbage)

• Cooling but mildly sweet and nourishing

• High in Vitamin C and fiber

• Aids digestion and detoxification

3. Ginger

• Warming, dispels cold

• Anti-inflammatory, improves circulation, eases sore throat or chills

4. Garlic

• Natural antimicrobial and antiviral

• Strengthens immune response

5. Optional: Goji berries, jujubes, shiitake mushrooms

• Boost qi (energy), nourish blood, and support the liver & kidneys

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 Simple Chinese Chicken Cabbage Soup Recipe:

Ingredients:

• 1 whole chicken (or thighs/wings)

• ½ head of Napa cabbage, chopped

• 3-4 slices of ginger

• 3 cloves garlic, smashed

• Salt to taste

• Optional: goji berries, red dates, mushrooms

Steps:

1. Blanch chicken in boiling water briefly (removes impurities).

2. In a clean pot, add chicken, ginger, garlic, and water (about 8 cups).

3. Simmer 45–60 min.

4. Add cabbage and simmer another 10–15 min.

5. Season with salt. Optional: add goji berries for last 10 min.

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Let me know if you want a spicier version or a vegetarian twist! Want this in a printable recipe card?