Colon Detox Juice

You got it! Here’s a simple, powerful, and delicious Colon Detox Juice recipe to help flush out toxins, support digestion, and leave you feeling light and refreshed. It’s all about natural ingredients with cleansing, anti-inflammatory, and hydrating benefits.

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Colon Detox Juice Recipe

Ingredients:

• 2 apples (green for tart, red for sweeter)

• 1 lemon, peeled or juiced

• 1-inch piece of fresh ginger, peeled

• 1–2 cups cold water or coconut water (adjust based on how thick you want it)

• Optional boosters:

  • ½ cucumber (hydrating & soothing)

  • 1 stalk celery (great for digestion)

  • Pinch of cayenne pepper (kickstarts metabolism)

  • 1 tbsp chia seeds (fiber boost—soak first!)

  • Fresh mint leaves for a cooling effect

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Instructions:

If using a juicer:

1. Run all ingredients through your juicer.

2. Stir well and serve chilled over ice.

If using a blender:

1. Chop everything roughly.

2. Blend with water until smooth.

3. Strain through a fine mesh sieve or cheesecloth for a smoother texture (or leave pulpy for extra fiber).

4. Chill & enjoy!

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When to Drink:

• Best first thing in the morning on an empty stomach

• Or mid-afternoon for a gentle reset

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Health Benefits:

• Apples = soluble fiber (pectin) for healthy digestion

• Lemon = alkalizing + liver support

• Ginger = natural anti-inflammatory + eases bloating

• Water = hydrates your gut + helps flush toxins