Ingredients:
For the Grilled Chicken Bites:
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1 lb (450g) chicken breast, cut into bite-sized cubes
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2 tbsp olive oil
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1 tsp garlic powder
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1 tsp onion powder
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1/2 tsp smoked paprika (optional, for extra flavor)
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Salt and pepper, to taste
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1 tbsp fresh parsley (optional, for garnish)
For the Creamy Garlic Sauce:
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1/2 cup mayonnaise (you can use Greek yogurt for a lighter version)
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1/4 cup sour cream (optional for extra creaminess)
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3 cloves garlic, minced (or more, depending on your garlic love!)
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1 tbsp lemon juice
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1 tsp Dijon mustard (optional, for a little tang)
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1 tbsp olive oil
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Salt and pepper, to taste
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1 tbsp fresh parsley or chives, chopped (optional for garnish)
Instructions:
1. Prepare the Chicken:
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In a bowl, toss the chicken cubes with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Ensure that the chicken is evenly coated in the spices and oil.
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Let the chicken marinate for at least 15 minutes (you can also marinate for a few hours if you have time).
2. Grill the Chicken:
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Heat a grill or grill pan over medium-high heat. Once hot, add the chicken pieces and cook for 5-7 minutes on each side, or until fully cooked and slightly charred on the edges. Make sure to check that the internal temperature reaches 165°F (74°C).
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If you don’t have a grill, you can also sauté the chicken in a skillet over medium-high heat until fully cooked.
3. Make the Creamy Garlic Sauce:
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While the chicken is grilling, combine the mayonnaise, sour cream (if using), minced garlic, lemon juice, Dijon mustard (optional), olive oil, salt, and pepper in a bowl. Mix well until smooth.
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Taste the sauce and adjust the seasoning, adding more garlic or lemon juice if desired.
4. Serve:
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Once the chicken is done, remove it from the grill and transfer it to a serving platter.
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Drizzle the creamy garlic sauce over the chicken or serve it on the side for dipping.
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Garnish with fresh parsley or chives for a pop of color.
Tips:
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Spicy Version: Add a pinch of cayenne pepper or red pepper flakes to the sauce for a spicy kick.
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Add Vegetables: You can grill vegetables (like bell peppers, zucchini, or onions) alongside the chicken for a complete meal.
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Healthy Option: If you want to make the sauce a bit healthier, substitute the mayo with Greek yogurt, or use a combination of both.
How to Serve:
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Serve these grilled chicken bites with a side of roasted veggies, over a salad, or with fries for a more indulgent meal. They also make great appetizers at a party or gathering!
These grilled chicken bites with creamy garlic sauce are guaranteed to be a crowd-pleaser. Enjoy!