Pineapple and Banana Smoothie
Ingredients:
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1 ripe banana
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1 cup fresh or frozen pineapple chunks
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1/2 cup Greek yogurt (or regular yogurt, or a dairy-free alternative like coconut yogurt)
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1/2 cup coconut water (or regular water, or almond milk for a creamier texture)
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1 tablespoon honey or maple syrup (optional, depending on your sweetness preference)
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Ice cubes (optional, for a thicker, colder smoothie)
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A squeeze of fresh lime juice (optional, for extra zing)
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A few fresh mint leaves (optional, for garnish)
Instructions:
1. Prepare the Ingredients:
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Peel the banana and break it into chunks.
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If using fresh pineapple, chop it into chunks. If using frozen pineapple, it can go straight into the blender.
2. Blend the Smoothie:
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Add the banana, pineapple, Greek yogurt, and coconut water (or your preferred liquid) to the blender.
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Add the honey or maple syrup if you like your smoothie sweeter. You can also add a squeeze of lime juice for a citrusy kick.
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Blend on high until smooth and creamy. If the smoothie is too thick, add a little more coconut water or milk to reach your desired consistency.
3. Add Ice (Optional):
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If you want a colder or thicker smoothie, add a few ice cubes and blend again until they’re crushed and the smoothie reaches your preferred consistency.
4. Serve:
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Pour the smoothie into a glass, garnish with a mint leaf (if desired), and serve immediately!
Tips:
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Frozen Fruit: Using frozen banana or pineapple will make the smoothie extra thick and cold. If you don’t have frozen fruit, you can always add ice cubes or chill the fruit before blending.
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Add-ins: You can boost the nutrition by adding a tablespoon of chia seeds, flaxseeds, or protein powder. A handful of spinach will also blend in well without altering the taste too much if you want to sneak in some greens.
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Flavor Variations: For a creamier smoothie, add a tablespoon of peanut butter or almond butter. You can also experiment with adding other fruits like mango or orange for a fun twist.
This Pineapple and Banana Smoothie is vibrant, hydrating, and full of vitamins and fiber. Perfect for starting your day or enjoying as a midday pick-me-up! Let me know how it turns out or if you’d like any variations!