Sautéed Mushroom and Broccoli Stir-Fry Recipe

Here’s a simple and flavorful Sautéed Mushroom and Broccoli Stir-Fry recipe that’s quick to prepare and perfect for a healthy meal!

Ingredients:

• 2 tbsp olive oil (or any cooking oil of choice)

• 1 cup mushrooms (button, cremini, or your choice), sliced

• 2 cups broccoli florets (fresh or frozen)

• 2 garlic cloves, minced

• 1 small onion, thinly sliced (optional)

• 1 tbsp soy sauce (or tamari for gluten-free)

• 1 tbsp oyster sauce (optional, or more soy sauce)

• 1 tsp sesame oil (optional, for extra flavor)

• 1 tsp fresh ginger, grated (optional)

• 1 tbsp sesame seeds (optional)

• Salt & pepper to taste

• Red pepper flakes (optional, for heat)

Instructions:

1. Prepare the vegetables:

   • Slice the mushrooms and set them aside.

   • Cut the broccoli into bite-sized florets. If using frozen broccoli, you can thaw it before or use it straight from the freezer.

2. Heat the oil:

   • In a large skillet or wok, heat the olive oil over medium-high heat.

3. Sauté the garlic and onion:

   • Add the minced garlic (and onion, if using) to the pan and sauté for about 1-2 minutes, until fragrant and softened.

4. Cook the mushrooms:

   • Add the sliced mushrooms to the pan and cook for about 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and become golden brown.

5. Add the broccoli:

   • Add the broccoli florets to the pan. Stir to combine with the mushrooms.

   • If you’re using fresh broccoli, cook for another 5-7 minutes, or until it’s tender but still vibrant. If you’re using frozen broccoli, you can cook for 3-4 minutes, just to heat through.

6. Season the stir-fry:

   • Add soy sauce, oyster sauce (if using), sesame oil, and grated ginger to the pan. Stir everything together.

   • Season with salt, pepper, and red pepper flakes (if desired) to taste.

7. Finish and serve:

   • Cook everything for another 1-2 minutes to allow the flavors to meld.

   • Sprinkle sesame seeds over the top before serving.

Tips:

• For extra protein, you can add tofu, chicken, or shrimp to the stir-fry.

• For more flavor, feel free to add a squeeze of fresh lemon juice or lime juice right before serving.

• This dish pairs well with rice, quinoa, or noodles.

Enjoy your sautéed mushroom and broccoli stir-fry! Let me know if you need any variations or additional tips!