A Fresh Avocado and Egg Salad is a light, healthy, and satisfying dish, perfect for lunch or a side dish. The combination of creamy avocado, protein-packed eggs, and fresh veggies is both delicious and nutritious. It’s also very customizable, so you can add whatever extras you like, such as greens, cheese, or a tangy dressing.
Here’s a simple and tasty recipe for Fresh Avocado and Egg Salad:
Fresh Avocado and Egg Salad Recipe
Ingredients:
- 2 large eggs (hard-boiled)
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup cucumber, diced (optional)
- 2 tablespoons fresh cilantro or parsley, chopped (optional)
- 1 tablespoon olive oil
- 1 tablespoon lime juice (or lemon juice)
- 1 teaspoon Dijon mustard (optional, for a bit of zing)
- Salt and pepper to taste
- Mixed greens (optional, if you want to make it a bigger salad)
Instructions:
1. Hard-Boil the Eggs:
- Place the eggs in a saucepan and cover with water. Bring the water to a boil over medium-high heat.
- Once boiling, reduce the heat to low and simmer for about 9-12 minutes for hard-boiled eggs.
- Remove the eggs from the hot water and transfer them to a bowl of ice water or run them under cold water to stop the cooking process.
- Once cooled, peel the eggs and chop them into quarters or slices.
2. Prepare the Salad:
- In a large bowl, combine the chopped avocado, cherry tomatoes, red onion, and cucumber (if using).
- Add the hard-boiled eggs to the bowl and gently mix them with the veggies.
3. Dress the Salad:
- Drizzle the salad with olive oil and lime juice. Add Dijon mustard if you want a little extra flavor.
- Season with salt and pepper to taste.
- Gently toss everything together to combine.
4. Garnish and Serve:
- Top with freshly chopped cilantro or parsley for a fresh, herbaceous touch.
- If you’d like to make this more filling, serve it over mixed greens or lettuce.
Optional Add-Ins:
- Cheese: Crumbled feta cheese, goat cheese, or shredded cheddar would be great additions.
- Extra Veggies: Add avocado, bell peppers, or spinach for extra crunch and nutrients.
- Nuts or Seeds: Top with a sprinkle of sunflower seeds or pumpkin seeds for some crunch.
- Bacon: If you like a little savory crunch, try adding crumbled bacon.
- Grains: Make it heartier by serving it with quinoa or farro.
Tips:
- For the best texture, use a ripe avocado that’s soft but not mushy.
- If you’re not eating the salad immediately, keep the avocado separate from the rest of the salad until just before serving to prevent browning.
- For an added zing, you can sprinkle a little hot sauce or drizzle with balsamic glaze before serving.
This Fresh Avocado and Egg Salad is not only super easy to prepare but also packed with healthy fats, protein, and fresh flavors. Perfect for a quick lunch or a light side dish! Would you add anything to yours?